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A 'Barani' is a front somersault with a half twist. It has a two-foot punch take-off and a two-foot landing. An aerial barani aka "no handed round off" starts with a hurdle step, one-foot aerial take-off, and a two foot landing.

It is named after Italian circus acrobat and tumbler Alfonso Baroni who "invented" the front salto with ½ twist around 1881.

Instructions on one method to learn a Barani are here.


Examples may be found [1]

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