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November 2, 2008
To do a backflip on the ground, push the chest up towards the ceiling and pull the knees into the stomach to rotate the body through the exercise. Warm up with some jumps, and perform a backflip using tips from a gymnastics coach in this free video on gymnastics.
Expert: Caroline Thrift
Bio: Caroline Thrift is a recreation program director and coach. She started gymnastics when she was three years old.